Health

What are Unintentional Habits that are Damaging Your Teeth? 

We have been habituated to some unintentional habits that gradually damage our teeth. We might not be aware of the effects of biting our nails or smoking immediately with its actions, but there are gradual effects that we can see over some time. It is not that these are harmless habits; they can cost us expensive dental bills, so we must be aware of the habits and their consequences.

Thus, in this article, we will discuss some unintentional habits damaging our teeth. However, suppose you are in Hunt Valley and want to know more about dental habits. In that case, you can visit any dental practice in Hunt Valley, MD, to get professional help about the damages and solutions for your teeth. 

What are Unintentional Habits that are Damaging Your Teeth? 

  • Chewing Ice: People might think that chewing ice can be dangerous; it is just frozen water, but it is way more than that. Our teeth seem hard and unbreakable but are not meant to chew complex substances like ice cubes. Chewing ice can give you cracked and chipped teeth or even damage the fillings in your teeth. It can also damage the tooth enamel, the first line of defense against cavities. Therefore, it is important to avoid chewing ice to protect your teeth. 
  • Using toothpicks: Toothpicks are designed to remove the food particles stuck in your teeth, but if there is frequent use of such toothpicks, then it can do more harm than good for your teeth. If the toothpick is not made correctly or you are rough with it while using it, it may break in your mouth, and its pieces may get stuck between your teeth and gums. This will lead to holes and infections in the teeth. Toothpicks are more dangerous if you have fillings and veneers. It is because you are damaging them to a more significant extent. 
  • Using the teeth for purposes other than eating: Teeth are meant for chewing, but if you are using your teeth to open bottles, packages, and other things, you are putting yourself at risk of breaking or chipping your tooth. It can lead to chipped teeth, excessive wear, pain, and poor alignment. If there is a use of carrying something with your teeth, you are putting it in more dangerous situations. So, avoiding such habits and protecting your teeth from damage and frequent expensive dental bills is better.