Websites, social networks, and specialized forums are some of the platforms most used by experienced hikers or beginners to raise doubts about how to make walking an easy, effective, and safe exercise. But they do not always find answers to their main concerns that are duly substantiated. Knowing what experts answer these questions is therefore a valuable help.
How Do I Keep My Shoes Dry And In Good Condition?
Whether it’s due to ambient humidity in rainy seasons or foot sweating in hot seasons, sports shoes tend to get wet and the next day they haven’t aired out or dried out enough. It’s a good idea to have two pairs, to alternate their use, and stick pieces of newsprint inside them so that they absorb moisture. It’s a good idea to change your shoes every six months or 900 kilometers, even if they look good, as they will have lost most of their shape.
Can I Walk A Lot Without Straining My Body Too Much?
If you are starting a walking or hiking program, give yourself time and progress little by little. If you walk too much, even if it doesn’t dent you, you will feel sore and drained, and that will keep you still for a few days. You may want to reduce the distance or intensity of walking or take a day off if you find your walks becoming more difficult rather than easy.
If you feel more tired than usual throughout the day if it is difficult for you to get out of bed in the morning if you have difficulty falling asleep or sleep well and/or if you have started to eat less or irregularly, it is also a good idea to moderate its behavior, reducing the number of kilometers it travels. At an early stage, you must commit exaggerations that compromise your walking count.
Is It Normal For My Hands To Swell As I Walk?
When you move your arms, the blood runs down towards your fingers, swelling them, which is not dangerous but uncomfortable. To avoid this, take off your rings before walking, and as you walk, open and close your hands from time to time. Take a small rubber ball and squeeze it, for example. Alternatively, keep your elbows bent as you move your arms. It is also recommended to walk a little with your arms up, which also helps to stretch your spine.