Netball is a great game that many people learn in school and then forget all about when they leave. However, there are many benefits to playing netball that can help to keep you fit and healthy throughout your life.
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Flexibility and agility
Netball helps to keep you flexible and agile. This is important in a world where most people spend a large part of their day staring at a screen whether they are children or adult. Our bodies need to move and take in fresh air and netball is a fantastic way to do this. Watch some netball training videos and you will see how much you can improve flexibility and agility in a short space of time.
Healthier bones and muscles
Bones and muscles should be strong in order to support you. They function a lot better if they are given regular exercise and netball can play a huge part in this. See netball training videos to see how playing netball can help with overall health of bones and muscles.
Mental health
Netball can really help with some mental health issues too. Playing sport as part of a team can improve confidence and ease anxiety. It can help you to make friends too which could eliminate feelings of loneliness. Outside exercise helps you to connect with nature and the elements and can alleviate depression and increase your overall sense of wellbeing. See https://www.mentalhealth.org.uk/publications/how-to-using-exercise for more information.
Weight issues
If you are looking to lose a few pounds, then netball can be a great way to do this. You will feel more obliged to turn up if you are part of a team as you will not want to let them down. This will get you off the sofa at times when you don’t feel like going out, much more than the thought of having a solitary hour at the gym would. Camaraderie will also encourage you to try your hardest when you are there which means that you will burn more calories. See netball training videos for tips on how to get started burning calories by playing netball.
Even if you haven’t played for years, make this the year for you to get back into playing netball. You will be surprised at how many health benefits you will start to feel in a short space of time.
