It is no secret that working while standing is becoming a norm in many modern working environments. More and more people have come to realize the benefits of working while standing as opposed to when sitting. Due to this, standing desks have come to be a valued tool of improving your health, productivity and collaboration at the workplace. However, that might not be the case if you stand wrongly. Yes, there are wrong and right ways to stand as you would learn below. If you already have a standing desk or are planning to acquire one, you should take note of the following tips of using a standing desk.
Avoid Standing too long
By now, I hope everyone knows the dangers that come from sitting for long hours a day. However, this does not imply that you should stand the whole day. Standing for extended hours might affect your leg muscles, tendons and other tissues. Most people who own a standing desk have come to believe that they should stand the whole day. However, this should not be the case. Studies show that when starting to work while standing, you should stand for two hours and later slowly build up to standing for 4 hours in a day. Basically, you should alternate between sitting and standing.
Too much of something is harmful, and standing is not exceptional.
Stand in the Right Posture
Having the right posture is essential in our lives, but most people do not pay much attention to it daily. When you stand in the wrong posture, you will actually have a damper on your standing duration and would result in you having severe back pain as you would when you sit. It can also lead to general fatigue and constricted blood vessels.
Have Anti-Fatigue Mat
Anti-fatigue mats are important when standing for extended hours in a day. If you realize that your feet are getting very tired after standing, it may be because you are not using an anti-fatigue mat. When you have a mat under your feet, it will not just give you an extra cushion that you so much need to stand comfortably, but also will enhance movement when standing. It does this by encouraging movements of the leg muscles.
Change the Position of Both Your Keyboard and Mouse
It is possible to strain your wrists when you work for long hours. Hence it is essential to improve your wrist position both when sitting and standing.
The best angle when standing is extended more slightly as compared to when sitting. Failure to pay attention to this difference for those who alternate between sitting and standing has proved to cause more considerable pain and discomfort in the wrist.
For you to protect your wrists when standing, keep your keyboard and mouse at the same level and straighten your wrists when typing.
You will reap many health benefits when you use a standing desk. However, if you don’t use your standing desk correctly, it can cause problems.
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