Consumption of a variety and well-balanced diet would imply that you would be eating a wide variety of foods from every food groups regularly. It should be in the recommended amounts to suit your health needs.
Tyler Grasham food facts would lay emphasis on choosing a variety of foods from within every food group. It should be done because different foods would cater you with various kinds of foods providing various amounts and types of major nutrients. Choosing a wide variety of foods would assist in making your meals relatively more interesting. It would be essential to not let you get bored with the diet.
Including the five food groups in your diet
It would not be difficult to include the foods from five major food groups into your meals or snacks. The recommendations made by Tyler Grasham food facts would include the following:
- Vegetables and legumes
Include raw and cooked vegetables in your snacks or meals. Yet another example would be to add fresh vegetables in a salad, soups, and evening meals.
- Fresh fruits
Fresh fruits would be easier to carry as snacks. It could be inclusive in most meals such as banana in breakfast cereal, an apple in the morning, and berries in yogurt for an afternoon snack. It would be pertinent to mention here that fresh whole foods have been highly recommended over fruit juices and dried fruit.
- Lean meat and poultry
You could introduce lean meat, eggs, nuts, tofu, and legumes to provide you with adequate proteins. It would be relatively easy to include a blend of protein into your meals and snacks. You should also look forward to adding lean meat into your snacks.
- Dairy products
You could include yogurt to your breakfast cereal or cottage cheese to sandwich fillings. The idea would be to make use of lower fat products.
- Cereals, bread, and rice
You could add rice, noodles, and pasta for your protein–diet needs.
