With the advent of globalization and the internet teaching us just about anything, global exercise styles have been adapted to cater to the differing fitness needs of 21st-century workout enthusiasts. We have chosen our top 3 fitness activities from around the world that will have you burning calories and strengthening your muscles in no time. Each has substantial benefits targeted towards specific goals. Whether you’ve got a team of fitness junkies eager to learn something new, hoping to meet a community of like-minded individuals, or simply wanting to focus on your own individual fitness; incorporating one of these routines will greatly improve your physical and mental health. For additional health-promoting properties, integrate a powerful performance-enhancing supplement into your diet. These nutritional products can provide a jump start to your workouts and aid in your goal-achieving potential. Check out Consumer Advisors for detailed reviews on the supplements that could work best for you.
Capoeira, Brazil
Capoeira is a Brazilian form of martial arts with origins tracing back 500 years. Today, Capoeira is considered a ritualistic martial art in which two people do not “fight” per say but rather “play a game” in which they perform acrobatic and dance techniques along to the traditional music. The performers are surrounded by a circle of observers called a ‘roda’. While not originally designed as a fitness activity, the practice has gained global momentum as an enticingly energetic form of exercise that offers numerous health benefits.
What Are The Benefits?
- Improved muscular strength: The practice demands a lot of strength from the core muscles and abs to perform upper body poses and movements. This provides a deep muscular workout that promotes the building of lean muscle mass.
- Increased flexibility: The poses and movements promote flexibility by requiring you to position yourself in ways that you would otherwise not experience during a typical stretch or warm up.
- Self-expression: Capoeira promotes mental health by giving performers a creative outlet in which they can grow their confidence, let out negative stress, and join a supportive community.
Poi, New Zealand
Poi is a traditional performance art stemming from the Maori people of New Zealand. The act of performing poi is categorized by the swinging of tethered weights in various patterns. Poi has become a global phenomenon and you may find people spinning various forms of poi (the name given to the equipment used to perform poi) at your local park or during a Trance party. Poi equipment can come in the form of glowing balls attached to a string or blazing wicks attached to chains, for a more advanced visual spectacle. The practice, while known for its beautiful display and creativity, is a beneficial form of exercise that can promote physical and mental health.
What Are The Benefits?
- Cardiovascular strengthening: Performing poi for lengthy periods is strenuous and will increase your heart rate and boost blood circulation. This will, in turn, increase your heart’s ability to function optimally.
- Improved motor skills and reflexes: The practice requires both physical strength and mental concentration. Breaking your rhythm and having to switch from one pattern to another will enhance your motor skills and reflexes, thus making you more adaptable to changes in motion.
- Stress relief: Poi is a creative outlet that will leave you feeling less stressed and bring you closer to a group of supportive, like-minded individuals.
Bossaball, Spain
Bossaball is a Spanish sport, incorporating elements of volleyball, football, and gymnastics, that has taken the world by storm. The concept of Bossaball is younger than 20 years, however, it has become an entertaining sport to watch and physically demanding sport to perform. It has featured on the beaches of Rio during the 2016 Olympic Games and during one of the biggest music festivals around the world, Tomorrowland. For an in-depth understanding of how to set up a Bossaball match and the rules of the game, click here.
What Are The Benefits?
- Full body workout: The sport requires total bodily involvement. It will have you leaping through the air to perform incredible kicking maneuvers. This puts the core, abs, and leg muscles under immense strain. The upper body is used to maintain balance during a game. This will promote the total building of lean muscle mass.
- Cardiovascular training: The sport is physically demanding and promotes cardiovascular health by increasing blood circulation and ramping up heart rates. This will result in increased stamina and endurance as well as minimize the risk of heart disease.
- Thrilling activity: Bossaball is probably the most fun exercise on this list for those that enjoy action-packed, competitive sports. The entertainment factor is a major draw in.
These are a few engaging and demanding foreign fitness activities that will improve your physical and mental health in a variety of ways. For those that wish to express themselves freely and the competitive adrenaline junkies, there is an exercise on this list geared for you.
