Glowing, healthy skin reflects the inner flame of the well being. Skin is the first line of defense; any problem on the skin indicates the trouble is much more profound. Oily foods activate acne and other skin eruptions, while nutrients keep your skin pink. Taking of essential nutrients through food or supplement makes your skin look younger, supple and radiant.
Here is a list of natural supplements, which improves overall skin tone, condition by stimulating new tissues, and nourishing the existing one.
Collagen
Collagen is the most plentiful protein in the body, around 33% of the total protein composition. This protein is a building block for your skin and aid blood clotting. This protein is like glue, which holds the tissues together. The skin sags and wrinkles appear on the face; as you age, collagen supplement rejuvenates skin cells, making it soft and supple. There are 16 types of collagen, giving necessary support and structure.
Biotin is classified under the Vitamin B family; the water-soluble vitamin is an excellent collagen supplement. This vitamin prevents hair loss, converts certain nutrients into energy, and plays an imperative role in your skin, hair, and nails’ health. Foods that contain biotin are; eggs, fish, meat, nuts, seeds and certain vegetables like sweet potato. Excessive Biotin supplements can cause side effects, including skin rashes, diarrhea, and insulin and kidney problems.
Silicon, which stimulates collagen synthesis, makes your skin supple, youthful, and soft. A blending of biotin and silicon improves hair, skin and nail condition.
GLA acid
GLA (gamma-linolenic- acid) is an essential omega6 fatty acid.GLA plays a crucial part in maintaining brain function, skeletal structure, reproductive system and metabolism, and stimulates skin and hair growth. This essential omega6 fatty acid is found in various plant seed oil like; evening primrose and borage oil.GLA supplement improves the immunity of the skin and maintains oil and moisture levels at optimal.GLA is used to treat skin conditions like; psoriasis, eczema and sclerosis.
GLA supplements can be applied externally on the skin or taken orally. This fatty acid retains hormone levels by decreasing inflammation and improving glucose tolerance. Taking GLA orally for 6 to 12 months reduces nerve problems due to diabetes. The recommended dosage of GLA taken orally is 2.8 grams per day for a year.
Much organic compound cream enriched with GLA recover scars, arthritis, inflammatory disorders, skin conditions like eczema and sclerosis, and psoriasis. Regular use keeps your skin hydrated, supple, and smooth, and wrinkles free. Visit online supplement stores to know health store near me where you find these excellent skin supplements.